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Services

Nutrition Counseling

I offer personalized 1:1 nutrition counseling through a weight inclusive, non-diet, intersectional approach. I work with you as a support, guide, and advocate as you navigate your relationship to food and nutrition. I always say that while I'm an expert on my own lived experiences and knowledge--you are the expert of your body and experiences, and we'll work together to collaborate for your best care. 

Nutrition Specialties

  • Eating disorders and disordered eating recovery

  • Intuitive eating 

  • Chronic dieting

  • Relationship to food and body image 

  • Weight-neutral medical nutrition therapy for disease and chronic condition management, such as PCOS, GI issues, diabetes, and other conditions

  • Navigating food and neurodivergency, including food aversions

  • BIPOC focused and LGBTQIA+ affirming care 

 

*I am currently seeing clients virtually for sessions. 

You can visit my FAQs to learn more about this work and approach. 
 

Consulting

Are you looking to create or grow culturally relevant nutrition programs within your organization? I offer consulting on programs, projects, and content focused on:

 

  • Diversity, equity, and inclusion within nutrition and public health

  • School nutrition 

  • Culturally relevant nutrition education courses for various levels of education

  • Body image 

  • Weight-neutral and weight-inclusive practices

 

I have a special interest in working with public health and community programs looking to grow in these areas. You can read more about my background here.

Speaking and Workshops

Do you need someone to speak to your organization, students, podcast, or group? I talk about all things nutrition, wellness, and public health from an inclusive perspective including, but not limited to: 

  • Eating disorders, with a focus on marginalized communities

  • PCOS, GI conditions, general wellness, and other health conditions management

  • Weight-inclusive practices in public health programs

  • Public health nutrition and education 

  • Food accessibility and health 

  • Culturally-attuned wellness and cooking classes

“Working with Mia was the best decision I ever made. My life did a complete 180 from when we started working together to now. I'm happier, healthier, and more able to enjoy every part of my life. My relationships are healthier now that I'm not constantly thinking about food and exercise, and I have brain space to take up new hobbies."

M.F., NY

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